Harvard Open Course: Positive Psychology Lecture 8 Note

News gives us too much negative information so that it creates a negative feedback loop. There is a lot of good in this world. We should also focus on the good.

“Nothing is good or bad but thinking makes it so.”  William Shakespeare

 

Studies showed only positive feelings predicted longevity.

 

Try it

1. Becoming a merit-finder

2. 21 days or your money back

3. Visualize it, feel it

4. Chipping away negativity

5. Thanks for reminding me…